Raise Your Vibration! By Ana Lovejoy
Seeking to make your life easier, more productive and lots more
interesting? Raise your vibration. I am offering a simple lesson
here that anyone can follow.
Every object on earth vibrates at certain frequencies. After all,
the trees in your yard, your beloved dog, your living room couch and
your neighbor are all made of energy. And they all vibrate or hum
along with the universe.
If you've ever walked under power lines, you've hear the humming.
What about when you were last caught outside as a thunderstorm
approached? Did the hair stand up on your arms and on the back of
your neck?
How about those "unexplainable" reactions to people you've just met?
Everyone has met one person that was so "attractive" she or he drew
you like a magnet. Your reactions are explainable. And that
attraction isn't one of looks or even personality. You are being
drawn by their energy, so if you run into a very positive person,
who is vibrating at a higher frequency than anyone else around you,
you will be drawn to that great, feel-good energy. The opposite
applies as well. If you run into a negative person or someone in a
bad mood, they are going to be sending out lower vibrations. While
you may not be attracted to them, if you pick up on the vibrations,
you may just feel your mood slipping downward.
If all this sounds too woo-woo to you, don't worry. Whether it's
too much to rationalize or accept, you will no longer care once
you've spent a day or two at a higher vibration.
Benefits include:
- Flowing out energy at a higher frequency will attract other people
and situations that are positive.
- Forget that mid-morning espresso; practice raising yourself up
one "step" and you will feel refreshed and re-energized.
- Have chronic pain or fatigue? While raising your vibration will
not cure all ills.yet, you will feel relief and find yourself able
to do more each day.
- Raising your vibration will help you to feel more connected with
the universe and is the first step to exploring the metaphysical,
healing with energy and connecting with angels or spirits.
Practice raising your vibration; follow these simple steps. To get
started, an active imagination helps, but if you find this
difficult, practice it once a day until you can raise your vibration
with ease.
Start with this grounding exercise. Sit in a chair with your feet
flat on the ground. Close your eyes. Imagine your legs are the roots
of a strong tree. Visualize those "roots" going deep into the
ground.
Next take three or more deep breaths. Breathe in.count to 6..exhale.
Repeat at least two more times.
Close your eyes. In your mind's eye, see a beautiful stairway in
front of you. Before you start up, do a small hum at the vibration
you are now. Take one step and FEEL yourself going up. If it helps,
sit up straighter each time you take an imaginary step to help you
feel your head, neck, and chest raise up. Imagine your humming
raises a note each step. If you feel dizzy, you are moving too fast,
but you have the idea. Stop when you feel dizzy or have too much
buzzing in your ears or head.
If you feel nothing, just try the exercise later or on another day.
Practicing it will make it an easy exercise to do anywhere: at work,
in the car, at home.
Work days pass more quickly, and driving in stop and go traffic will
no longer raise your blood pressure once you learn to raise your
vibration.
Ana Lovejoy is the publisher of SpiritConnection, a free ezine on
spiritual and paranormal matters. Visit her website at
www.tarotbyana.com . Subscribe to the bi-weekly online newsletter by
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